Energy Alignment
This Program helps Mums boost their energy naturally through simple, holistic practices—so they can go beyond just surviving the day and actually enjoy parenting. More energy means more play, more connection, and more joy with their kids.
Learn Energy Boosting Self-Care practices, regulate your Nervous System and modify your Mindset, so that you can become the best Mum possible!
- Do you constantly feeling Anxious and Overwhelmed?
- Do you wake up anxious, Tired and dreading the day?
- Do you feel like you Can't Relax?
- Do you feel Burnt Out, Exhausted and Stressed?
- Are you Surviving on Coffee?
- Are you sick of waiting for things to Get Better?
- Do you feel Stuck in your life?
- Do you feel like your spending all your Time doing Housework rather than playing with your kids?
- Do you lack Purpose, Joy and Vitality in your life?
- Are you Reacting to your kids rather than Responding?
- Do you feel like you're Failing Motherhood?
- Do you feel like motherhood isn't all it's Cracked up to be?
- Are you Unhappy and ready to make changes but don't know how to start???
If you answered; YES!!!
Then, this is the program for you!
With interactive lessons for your mind, body, and soul, you'll learn how to calm your nervous system, regulate your emotions, upgrade your mindset and drastically increase your energy so that you can become the Best Mum Possible! (Without modifying your diet or increasing your exercise!)
It’s time to become:
Energised, Calm & Happy!
Within this program you'll find comprehensive and enjoyable content, nourishing practices and mind altering principles.
You have truely found a safe place to dig deep and nurture yourself.
JOIN NOWINTRODUCING...
Energy
Alignment
FOCUS ON WHAT MATTERS MOST.
Learn how to prioritise self care, increase your energy and parent from a calm mindset.
Program Outcomes:
- Increased energy
- Nurture your body and nervous system through holistic practices
- Let go of emotional baggage and limiting beliefs
- Overcome Mum guilt and shame
- Rewire your mindset for positivity and patience
- Learn how to effectively reprioritise housework
- Increased Clarity, Confidence and Peace
- Improved quality of Relationships with your partner and children
- Find true Fulfilment in your Life
- Become a truely Happy Mum!
It's time to increase your energy for more play, more connection, and more joy with their kids.
It's time to become the Mum you were truely meant to be!
Relaxation Practices, designed to increase your Energy
Meditations and Mindset Principles, designed to create a Calm, Patient and Balanced Mind
Journalling prompts and self-inquiry content, deigned to optimise positive mindset changes
Hey, I’m Emma!
I’m a happily married, Mum of three kids (9,6,4)(And Two Golden Retrievers), with a passion for Holistic Practices, Self Development and helping Women.
After slowly and painfully navigating identity loss and burnout following; the birth of my three children, losing my dad unexpectedly, a struggling relationship, financial stress and the covid-19 epidemic, I was able to put all the skills, practices, mindset and experience which got me through the most soul crushing and exhausting time in my life, into a simple, sustainable and achievable framework that allows any woman to follow my exact pathway to a complete energetic upgrade!
My life’s purpose is to make sure that each and every Mum has the tools and practical knowledge to maximise her energy so that she can be Present, Play and Enjoy her kids!
Client Results
Mel Barclay
MUM OF THREE, PART-TIME ADMIN AND PILATES INSTRUCTORI was so stuck in the loop of mum-work-mum-work and I just felt drained. I didn’t know what I was enjoying anymore and I got to the point where I felt a bit lost and very overwhelmed with life. So I shot Emma a DM and said, ‘I need help!’
As a result of doing the program, my communication has got a lot better, I’m a lot better with my boundaries-saying no was a big thing for me and being self aware. In the end, it benefits your partner, your relationship with your kids and your ability to bring that calmness back into your life.
I think if you go in with an open mind this program can really unlock some amazing things for you. Emma’s great, she really guides you through and she’s building a great community!
Erin Fletcher
MUM OF TWO, PART-TIME STUDYI really lost the person I was prior to having children. I was very burnt out and almost desperate in a lot of ways. I felt very fatigued, resentful of my husband and I just felt really lost in myself. So I reached out to Emma and said, ‘I need some help!’
I found within the first three days that I was going to benefit from her guidance. As a result of doing her program, I now find that I’m just in a more harmonious state of mind and I feel like I can tackle the rest of the day with my kids and husband. I’m also studying, which I was so fearful to do. It was something I thought I’d never be able to do and juggle children.
Emma’s guidance has really helped me. She is really relatable and she just peps you up and makes you feel like you can do or conquer anything! If you’re thinking about doing a program with Emma, I would say just go and do it. You won’t regret it!
Narrelle Beechey
MUM OF THREE, PART-TIME HAIRDRESSERMy anxiety and paranoia was controlling my life, I’ve done things I’m not proud of. I hid in my bubble to be safe. To just get through day by day, but with every day being worse than the day before. As much as I was trying to get out, I just couldn’t!
Since starting Emma’s program, I found that I’m in such a better place, even in just the first five weeks with her. I realised that I don’t have to live with my worries and they can go away! You don’t just have to live with them. You can do these things to make you feel better, then eventually you do feel better. Since taking on board all Emma’s advice and life practices, my life has done a 360!
You can relate to Emma and take on board the things she is saying because it’s all doable and not so far-fetched that no one’s got time for that. If you’re looking for help I promise you won’t regret reaching out to Emma. I’ve been with Emma for two months now and what an amazing woman she is. She has changed my life. Mind blown!
FREQUENTLY ASKED QUESTIONS
Is this course suitable for me?
What if I've tried other self-help methods and they didn't work?
How soon can I see results?
I loved this Program and want more! What else do you offer?
